Preventing illness, eating well and staying active are just a few keys to good health. Here are some resources from Livongo for helping you prevent illness, boost your steps and eat healthier this fall: Boost your step count this fall Tips for staying healthy this flu season 10 fun, low-carb fall food swaps A 30-day […]
An eco-friendly lifestyle doesn’t need to be difficult or expensive. Try these tips and tricks to create a home that’ll make you — and the earth — proud/healthy. This April 22 marks the 46th anniversary of the first Earth Day, which started to boost awareness about the environment. Do your part by practicing some of the habits listed […]
Kindness, or altruism, is when we put other people’s needs before our own, whether it’s offering your seat to a pregnant woman on a bus or making a cup of tea for a work colleague. While many of us feel too stressed and busy to worry about helping others, or say we’ll focus on doing good deeds when we […]